I love to do this when I’m stressed..
PS – My Healing Your Soul’s Voice Meditation can help you in talking about the difficult stuff.
If you already have it – USE IT!
“After listening to the meditation I felt so calm and relaxed. I loved it. I could feel the frequencies going through my body and I felt as though something shifted in my throat chakra. It’s always that area that needs a boost. I also felt like there was a weight taken off my shoulders. I felt totally at peace when it finished and plan to make it part of my regular practice. Thank you Ariana. It’s a wonderful experience!” -Su Davey