I asked my dear guides and helpful ancestors, what messages do you have for us today?

They replied:

We see you are stressed and distressed. Many of you are in psychic pain and physical pain, exhausted emotionally. Yet you are trying hard to stay positive!

More grounding dear ones. More grounding. Connect yourselves deeply into Earth. Bring up the Deep Earth Frequencies. Listen to the Schumann Resonances, as you call them, in recordings.

Listen here (5 1/2 mins) or read on below.

Breathe these resonances into yourselves. Feel how they slow your mind down. Feel how they resonate in your bodies. These Deep Frequencies are deeply healing and soothing for you.

We remind you that you MUST have times when you are NOT connected to your internets. Close these social media sites. Turn off the notifications from them. Close out of your email programs.

Reconnect to the sounds of your creation in this body in these times. The sounds of Earth.

The Schumann Resonances, the winds, the waves, the rains, the birds, the insects. All these sounds are healing and nourishing and calming and restoring for you.

The best is to be outside with them. And recordings are helpful.

Remember, remember to disconnect from the internets for some time every day. Especially during your meditations – do not sit in front of computers with web browsers open, with notifications on, with email programs open. Close them, dear ones. Close them.

They are portals for energies that are not for your greatest good.

They can be portals for good, also. That is up to you.

You must set your intentions when using the internets to be in the energy of love and compassion. Do NOT use them when you are angry and projecting chaotic energies.

Step away. Ground. Breathe. Feel your emotions, and give care to yourself until you are returned to love and compassion.

Then feed the internets the energies of love and compassion and unity. There must be more of you doing this than those feeding anger and hatred and division into the internets.

This is part of your work as lightworkers, as agents of the Great Turning, as healers.

The internets are channels of energy, and are affected by your thoughts.

As you do your work of grounding, connecting to Earth, replenishing yourselves with Deep Earth Frequencies, and the sounds of nature – while DISconnected from the internets – you strengthen your abilities to bring love, coherence, compassion and unity into the internets.

Be more conscious, dear ones.

This is high, deep and important work now.

We are with you. Call on us to be with you in this work. We will assist you in streaming love energies into the internets. Call on us. Use us.

There are many and many of us from the spirit realms, the starry realms, the subtle realms, the nature realms, and realms you have never imagined – who are available to help you.

But you must call on us. We respect your sovereignty and free will – those of us who have the greater good as our intention – who are working for the greater good of all.

So you must call on us for us to come to you. Call to us with intention to serve the greater good, the highest and deepest good, and we will see your light and come to you.

So, we remind you, do not unconsciously use the internets. There is high potential for you to do much to assist the Great Awakening with conscious and deliberate use of the internets. They are as great a potential tool for good as harm. There must be more of you using them with intention for good, for healing, for spreading love, compassion and unity. With intention to create coherence and harmony.

This is vitally important.

We offer our deep gratitude to those of you who undertake this.

Now, find some music of the Deep Earth Frequencies for your nourishment. Human ears cannot hear the deep frequencies of Earth, so you will be listening to harmonics of these frequencies. Your body can FEEL them, however.

Listen and receive. Breathe deeply. Ground your energies into Earth. Deeply into Earth. This protects you.

Blessings and thanks, dear ones.