Humming For Health and Coherence

I asked my highest and deepest level guides and helpful ancestors – On this 3rd Full Moon of the new year and new decade of Creating Coherence, what message do you have for us today?

A particular guide came named E-Lin, who is an Andromedan, along with some other Andromedans, to tell us about humming.

They said humming is beneficial for all humans and trees and beings on Earth at this time.

Humming is another way to create energetic coherence in your human energy and physical systems. This humming is also helpful for moving energy and emotions. To increase flow of both.

It is also calming and relaxing. Stress releasing. Centering.

Read on below, or listen here. I recommended listening to hear an example of how to do this kind of humming.

Hum for yourself, most. You can also hum to the trees. They will appreciate this. Hum to come into resonance, into coherence, with the trees. In this way, you bring healing to the trees, and they will bring healing to you.

You can hum also to animals and hum with other humans to come into resonance and coherence with each other.

As you hum, you will come into the eye of the storms around you – the intensity of the shifts and changes occurring now. It is restful. It takes you out of the swirling intensity. Humming will bring you into your inner still point.

Tune or no tune – it does not matter.

{In other words, they’re saying we don’t have to hum a particular song or a particular tune.}

Feel the vibrations behind your eyes. In your forehead. Notice this. Humming is activating your 3rd eye center. Sending the sound out your nose makes this area vibrate more.

Play with humming. Play with different pitches (different frequencies). Notice how they feel. How you feel with them.

Try single notes. Moving from note to note. Sliding from note to note – you will find more frequencies this way.

{I will be giving a demonstration of this at the end of this channeling, so listen all the way through to the end and you’ll get an example of how to do this for yourself.}

Stop when you find a frequency that resonates strongly for you. Stay with it for a little while. Then play again to find another frequency.

Your affinity for certain frequencies will change from day to day, or even hour to hour. Trust yourself to feel and know which ones are right for you today.

Do not worry about trying to remember the frequencies you use today. Always play and feel into which frequencies you need each time anew.

You are scared about this new virus. This practice of humming your individual frequencies each day will be protective for you. The humming will stimulate your immune system, and the thymus gland under your sternum.

You can ask, as you begin, which frequencies are most healthy for me today? Then you will be guided to those.

Give yourself permission, and trust yourself with this. Do not second guess. When you find yourself stopping at a frequency, a note, it is the right one. Feel what happens as you hum this note. You can go to other notes, and come back to that one, so your voice doesn’t get tired. You come back to the feeling. Trust the feeling more than your ear, your hearing.

Some of you may have learned to use specific frequencies or notes to “tone.” This is not that. This is finding the frequencies that are individually appropriate for you, today.

Feel into, also, how long to hum – how many times a day to hum.

This is simple, yes? And fun. Make it fun! Enjoy this. Creating coherence and inner harmony with your own voice.

Ariana: The Voice Coach says be sure your tongue and throat are relaxed while you hum, or your voice will tire quickly. Use good posture, with your neck tall, but also relaxed. Your voice will vibrate your body more this way. Feel free to move your head and neck around in small movements to relax more. And don’t worry about volume. And yes, you can move your whole body while you’re humming if you want to.

All right. So here’s the example of what this can sound like. Yours doesn’t have to sound exactly like this. Don’t feel like you have to copy me. Please DON’T copy me! You’re finding your own way here, your finding into what is right for YOU today.

Go back up to the recording to hear the example.

This is a long message, but there’s wonderful activation for you that is part of this at the end.

Dear Guides and Allies from the Subtle Realms, what do you have to tell us about Coherence today, especially considering the amount of chaotic energy that is swirling all around us?

They replied:

Again, we call you into the still point of the turning world, where all possibilities exist at once.

The still point in a human body is what you call the nada bindu. The main energy point of the Womb Chakra. The place of balance between upper and lower body, and upper and lower energies, when you are connected to your deep Earth energies.

Read on below, or listen in 2 parts here. Part 1 is the Oracle Message. Part 2 is the Nada Bindu and Womb Chakra activation, with optional Subtle Activism practice.

We remind you that balance is never static, never holding still. When you hold completely still in a human body, you will fall down. Stillness is not balance. Balance is constant motion in response to all energies around you. That motion is sometimes large, and sometimes infinitesimal. Tiny. So tiny.

Thus it is at the still point of the turning world. The energies of creation are gathered here. How many angels can fit on the head of a pin? Angels to infinity. This is what it is like. The energies of creation are infinite. Thus, the possibilities are infinite.

And so in the nada bindu. It is always moving. Tiny movements, with spirals of energy radiating outward. We have shown Ariana the sacred geometry of this point. Spirals are an essential shape of creation.

As the spiral begins from its central point, the turns are tiny. Then they become larger and larger moving outward. This is the power of the Womb Chakra.

The chaotic energies are swirling to swirl away what does not serve. Inside the chaos are the energies of creation.

As you settle into your human still point – the nada bindu – at the balance point of the human body, you allow the chaos to swirl around you without knocking you off balance.

Just remember, this balance is an ACTIVE state, not passive. To maintain balance is to be continually readjusting. Sometimes with micro-movements, sometimes with large ones.

And within the stillness is always movement.

We remind you of the Matrix we illuminated for you in last month’s Oracle. The Matrix is always flowing. Always in movement.

Even in stillness, your human body is moving – digesting, breathing, heart beating, cells performing functions, energies moving and pulsing.

Life is motion.

And yet you may rest here in the Matrix. In the still point. Calm is here. And the change in perspective you need to come back into your active balance state.

We invite you to activate this nada bindu point, the central point of the Womb Chakra, and to practice coming into balance with it. The moving balance. The active balance. The balance of life.

For women, the Womb Chakra is an energy center of great power and high creativity. It is easier for women to connect with this center than for men. And therefore, to connect to the Womb Chakra of all creation. The center of all creation in the universes. The still point at the center of creation.

Men must create more connection with the Divine Feminine to truly open this creative power center. The imbalance between feminine and masculine energies on the planet has made this more difficult for men.

Only by truly honoring the Divine Feminine and her greater role in the sacred creation can men come into the inner balance that allows them to connect to the Womb Chakra of all creation.

We now invite Ariana to guide you through an activation of your nada bindu. This will give you a way to be in greater internal coherence so you may re-balance yourselves more easily.

Recording 1 ends here****************************************

I recommend you listen to this activation and Subtle Activism practice, rather than reading. You’ll get more out of it.

Welcome to your Nada Bindu and Womb Chakra activation!

The term, nada bindu, comes from the Hindu traditions, and the teaching of this as the central point of the Holy Womb Chakra came through Sri Kaleshwar from ancient writings from India.

We do this activation with reverence for all creation, and especially the Divine Feminine, the Great Mother, and the Womb Chakra of all creation. We intend this activation to support the higher, deeper, and greater good of all.

Honoring the Womb Chakra in which you were seeded and grew is helpful. Honor your birth mother, no matter what your relationship is or was with her. In her womb, you were connected with the Womb Chakra of all creation.

For women, understand and hold the intention that in activating your Womb Chakra, you are connecting with the Divine Feminine essence of creation, and with the Womb Chakra of the universes.

For men, hold the intention that you are deeply honoring the Divine Feminine within yourself, and in all of nature, and in all of creation. Honor your birth mother’s womb, and honor another woman you greatly respect on all levels. This will help you access the Womb Chakra of all creation.

Now, let’s find the nada bindu point.

Put an index finger on your navel, then slowly move it down until you feel it get “grabbed” or feel it want to stop. This will be @ an inch to an inch and a half below your navel only – no lower.

Once you find your nada bindu, hold your finger there as we begin.

Now, this is a moveable point, so it may not be always be in exactly the same place for you. Tomorrow, it might be a slightly different spot, okay?

Holding your finger on your nada bindu where it is today, see a seed of light begin to grow in the center of your body behind your finger.

I see the Womb Chakra color as a bright deep magenta. However, you may choose another color that resonates for you. No brown, black, or grey, though! Something in the jewel tones.

Now see the seed of light in the color of your choice begin to grow and take the form of a 14-point star. Don’t worry if the image of this doesn’t come clearly to you. Just hold the awareness of a 14-point star as the sacred geometry of the nada bindu.

See the star in your color of choice continue to grow to fill the entire lower abdomen.

Now see the star connect with your heart. See one of those points of light connect with your heart. Bring the energy of love into your nada bindu from your heart.

Now see a point of light of the star move down to connect with Earth below your feet – your Earth chakras and energy centers in Earth. Now bring the energy of Earth into your nada bindu.

Now see the light of the star connect with your 3rd eye and brain. Bring the energy of your higher and deeper mind into your nada bindu, and of your inner sight.

See now the light of the womb star connecting to your chakras above your head, especially the 8th Divine Self chakra. Bring the energy of your Divine Self into your nada bindu.

Now see this light of the womb star, your nada bindu, connecting to the Womb Chakra of all creation – the center of all creation in the universes. And receive this energy of creation itself into your Womb Chakra. The essence of this energy is love.

You now have greater inner coherence – physical, energetic, mental, emotional and spiritual.

You are connected to Earth and Cosmos, balanced in that inner still point – the womb star, the Womb Chakra, the nada bindu.

And the guides recommend that we tend to our Womb Chakras regularly in this way. So this will be a visualization you can do on an ongoing basis.

Now you may simply rest in the nada bindu to regenerate, recuperate, recharge – receive all of these energies and allow them to continue to work within you to not only regenerate, recuperate, and recharge for you, but also to help you discharge what isn’t serving. Remember, you can discharge into Earth, and you can also discharge through that upper pathway to the Womb Chakra of creation.

Or, you may now participate in radiating out coherence and love into the collective.

We’re going to go into a Subtle Activism practice to help bring healing into the collective.

We do this practice with intention to contribute to the greater good, and we acknowledge that we do not always know what that is.

We do this practice, knowing that we are protected and safe – we are held in the Womb Chakra and Heart of the Great Mother.

We ask for the assistance of our highest and deepest level guides and allies from the subtle realms, nature realms, and starry realms. We ask for the assistance of the guardians and devas of the land where we are.

We now create a membrane of white light between ourselves and the collective that serves as a protective membrane. It allows through only what is for the highest, deepest and greatest good.

And we send out only what is for the highest, deepest and greatest good through. We will receive back only what is for our highest, deepest and greatest good.

Now, see energy building at your nada bindu, your womb star. Build the energies of love, compassion and partnership. Join them with the energies of coherence and harmony, and see the light of your womb star intensifying with these energies.

See this energy now flowing out of each of the 14 points of the star in spirals. This energy flows through the protective filter.

The womb star radiates all the colors of the spectrum.

Now, see these energies and light flowing into the Matrix, infusing it with love. Increasing the voltage of the energies of the Matrix – these energies of creation. Increasing the energy available to all of creation. All are connected to the Matrix.

We radiate love, compassion, and partnership to the webs of all creation.

We radiate the energies of coherence and harmony into the webs.

And we receive love, compassion, partnership, coherence and harmony in return through our protective membrane of white light.

Allow these to flow into your Womb Chakra and further illuminate the star at its center. More love, more compassion, more partnership, more coherence, more harmony.

Receive.

Allowing that still point at the center of our turning world, our nada bindu, to become a greater center of coherence for us.

We always now have this available to us to rest, regenerate, recuperate, and also discharge what doesn’t serve.

Now we gradually bring our awareness back through the membrane of white light as we release our Subtle Activism practice, into this physical body in this present time and place.

We thank all our allies for their assistance, and we give our deep gratitude to the Divine Feminine, the Great Mother, and her Holy Womb Chakra.

And so it is.

Blessings –

Ariana

Building bridges between people is more important than ever. A message and meditation from my guides to help us do this.

Message about the matrix, the creation place, the still point of the turning world.

I asked my guides, at this first full moon of the new decade, “What can you tell me that is something I do not know yet that is important for creating coherence in these times?”

(If you recall, my guides have said this year and this decade are the years of Creating Coherence.)

And they said:

The matrix you saw and felt once in meditation is the web of connection to all-that-is, to the collective consciousness of humanity, to your ancestors, to your guides and allies from all the realms.

Read on below, or listen here:

(Just a note: This is a matrix that I was shown an image of in meditation a couple of years ago. It was an interesting sort of web of different colors, and it moved a bit. When I sank into it, it was just so tranquil and relaxing. And I did feel very connected to all-that-is.)

The matrix is the stuff of creation. You can create from this. Intentions, clear thoughts, clear energy causes things to come into form.

Your Biofield Tuning is connecting with this matrix of creation. The harmonious sound, the family of frequencies, can bring things into being.

(I am shown an image of a shape rising up out of the matrix. This is how form comes from it.)

Energies also flow from the matrix. It is important that these are coherent, harmonious energies. You still think only “solid” things that you can see and feel/touch with your fingers are “real.”

This is a misconception. We are teaching you, gradually and carefully, to perceive the energies. Some of you are better at this than others.

You must let go of the cultural teachings you have swallowed, eaten, imbibed, believed. Your human abilities to perceive subtle energies are available to you as you let go of the stories, paradigms, structures that have held you back.

Connect with this matrix when you do your Subtle Activism. Call on it in meditations. It will teach you how to use it. We cannot tell you. You must feel into it with your subtle senses.

This is not the matrix of your movies. This is the matrix of creation. The energy patterns of creation.

This is also a beautiful place to go to rest and rejuvenate.

Time in the matrix is “out of time.” The matrix, itself, has no time. It is in all times, dimensions, universes.

You see, this energy of creation is around you all the time. You simply do not recognize it.

The “Law of Attraction” attempts to instruct you in how to use this. It is overly simplistic. You fall into fear so easily. You judge yourselves so quickly to be incapable, to have failed in some way, to be unable to use this because of “negative” thoughts or emotions.

Hah.

You have incarnated as human to USE all those emotions. They are valuable to you. They give you important information.

As soon as you designate any of them as “negative,” and therefore to be avoided, destroyed, gotten rid of, turned off, subsumed, pushed down, pushed away – you have lost the germ of creation they contain.

Seek, instead, to discover the germ of creation your emotions contain.

The judgment/criticism of self and “others” is what stops you.

As you release into the matrix, you release the old forms that hold you back.

This does not mean you release the human body you inhabit. It means you can more fully use its capacities and capabilities for the greatest good.

And so, rejoice in this full moon of the first month of your calendar year and decade. Choose to release into the matrix and see what you will find, what you will create, what you will become. Do this with intention for the greatest good, and you will be part of the Great Unknowing that becomes the Great Creating.

Unknowing, nothing-ness, no-thingness, is the doorway into the matrix. This is the place of creation, dear ones.

The still point of the turning world.

It is at once nothing, and everything.

Blessings to you who are falling into the matrix. We are excited to see what you create!

T.S. Eliot was a visionary, who began to understand some of this. Here is a condensed version of T.S. Eliot’s “Burnt Norton” that my guides offer you in reference to the matrix of all creation. They have removed the portions that do not relate directly to the matrix as they wish you to understand it.

Time present and time past

Are both perhaps present in time future

And time future contained in time past.

If all time is eternally present

All time is unredeemable.

What might have been is an abstraction

Remaining a perpetual possibility

Only in a world of speculation.

What might have been and what has been

Point to one end, which is always present.

…

Time past and time future

What might have been and what has been

Point to one end, which is always present.

…

The dance along the artery
The circulation of the lymph
Are figured in the drift of stars
Ascend to summer in the tree
We move above the moving tree
In light upon the figured leaf

….

At the still point of the turning world. Neither flesh nor fleshless;
Neither from nor towards; at the still point, there the dance is,
But neither arrest nor movement. And do not call it fixity,
Where past and future are gathered. Neither movement from nor towards,
Neither ascent nor decline. Except for the point, the still point,
There would be no dance, and there is only the dance.
I can only say, there we have been: but I cannot say where.
And I cannot say, how long, for that is to place it in time.
The inner freedom from the practical desire,
The release from action and suffering, release from the inner
And the outer compulsion, yet surrounded
By a grace of sense, a white light still and moving,

…

Time past and time future

Allow but a little consciousness.

To be conscious is not to be in time

…

Only through time time is conquered.

…

Descend lower, descend only

Into the world of perpetual solitude,

World not world, but that which is not world,

…

…After the kingfisher’s wing

Has answered light to light, and is silent, the light is still

At the still point of the turning world.

…

Or say that the end precedes the beginning,

And the end and the beginning were always there

Before the beginning and after the end.

And all is always now.

….

This year and this decade are the years of Creating Coherence.

My guides have been talking with me for a couple of years about the need for humanity to expand our perceptions. Here is a practice they offer to help us do this. Watch the video, or read below.

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At this time of the 12th Full Moon of your current year, we see how many of you are discouraged and stressed. We invite you to step back, to widen your perspective, to take a different view.

We are your allies from the Spirit realms. Here we are, looking from above Earth. And under Earth. In the waters. In the aether. We are in all realms, all dimensions, without limitation.

You like to look and “see” only at your level. You like to look only at what is within the easy sight, reach, hearing of the human body. This is extremely limited. You accept these limitations too easily.

Think of what you call tunnel vision. Most of you are “seeing” this way all the time.

You are capable of seeing, hearing, feeling so much more. Take time to deliberately expand your perceptions every day. When you are convinced that you know exactly what something IS, you are almost always wrong.

We offer you this practice to expand:

Notice what you are “looking at” right now. What view of your life are you seeing? What view of your larger world are you seeing? How are you looking at yourself? Your family? Your community? What view are you holding (seeing) of nature? Of Earth? Of Spirit?

What do you see out of a certain window in your house? {Take a moment to imagine looking out of a certain window in your house. What is it that you see?}

Now, imagine you are walking to a different room in your house and looking out a different window.

What do you see now? A different quality of light. Different plants. A different patch of sky. Perhaps another house.

Do this with your life. Do this with the big questions you are pondering.

You have narrowed yourselves to one or two windows.

Now, imagine even more. Imagine you are looking from the top of a very high mountain. What do you see? What is important? What is most valuable?

Now, imagine you are in a submarine in the deep oceans. What do you see? What is important? What is most valuable?

Now, imagine you are looking from above Earth. What do you see? What is important? What is most valuable?

What, and HOW do you see in moonlight? Sunlight? Starlight? No light?

Close your eyes and “see” with your other senses, including your energy senses.

Do you “see” how much more there is to sense? Do you sense how much more there is to see?

Now look again at the questions we asked in the beginning. What view of your life are you seeing? What view of your larger world are you seeing? How are you looking at yourself? Your family? Your community? What view are you holding (seeing) of nature? Of Earth? Of Spirit?

What changed for you from seeing from different perspectives?

Be willing to change the windows you are looking out of. Be willing to shift your “seeing” to deeper and wider and higher perspectives.

Enjoy the shift. Enjoy the feeling of not knowing what it is you are seeing.

Then come the deeper, wider and higher understandings.

And, understand there is always more to understand.

So, this is the Moon of Perspective Shift – time to walk the Bridge to deeper, wider and higher perspectives, to greater understanding that shifts you out of the old stories, the old ways, the limited ways of seeing and sensing.

We send you much love, Dear Ones.