My friend & colleague, Louise Jeffrey, has just released a powerful new quiz that will help you to identify what kind of eater you are, and offer some valuable insight into whether you may be more susceptible to cravings, overeating, emotional eating, binge eating & weight gain.
Louise is an expert at helping women develop right relationship with food and their bodies, so they can have a life and body they love – WITHOUT dieting. She’s been through this journey herself, which makes her a truly empathic guide.
“As Human beings, we have to eat to survive. Each of us has our own unique relationship with food and our body that was shaped from our personality, the family environment we grew up in and our own unique life experiences. But before we can understand how the way you eat affects your body, we need to examine your relationship with food. [Read more…] about Are You An Intuitive Or Restrained Eater? Quiz